Growing yourself instead of trying to shrink grief

I really appreciate this visual metaphor for Dr Lois Tonkin’s theory of grief, as well as the theory itself.

Get creative and grow yourself (free activity)

Several years ago, I wrote a post describing a creative activity for growing yourself instead of focusing on trying to shrink grief. It’s still up on my Remembering For Good website if you’d like to read the instructions and explore and play with applying Dr Tonkin’s theory to your own grief experience.

Come over and play…